Farina Di Ceci Rosa

Farina Di Ceci Rosa has 345 kcal per 100 g.

Farina Di Ceci Rosa contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (22 g). Overall that places it in band A.

About 29 g of Farina Di Ceci Rosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 5 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.