Mini Snacks Red Lentils And Black Rice

Mini Snacks Red Lentils And Black Rice has 420 kcal per 100 g.

Mini Snacks Red Lentils And Black Rice contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (400 mg); points in favor come from fiber (6.2 g), protein (21.8 g). Overall that places it in band B.

About 24 g of Mini Snacks Red Lentils And Black Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.