Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036675680 · Data last verified:
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Common questions
How many calories are in Flat White?
Flat White by Nestlé, Nescafe has 452 kcal per 100 g.
How much protein is in Flat White?
Flat White contains 21.8 g of protein per 100 g.
Is Flat White a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Flat White high in sugar?
Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Flat White high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Flat White a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Flat White have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (41.9 g), saturated fat (11.6 g); points in favor come from fiber (6.5 g), protein (21.8 g). Overall that places it in band D.
How much Flat White is 100 calories?
About 22 g of Flat White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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