Pão De Forma Proteico

Pão De Forma Proteico by Pão de forma proteico has 232 kcal per 100 g. One serving (33 g) is about 77 kcal.

Pão De Forma Proteico contains 21.8 g of protein per 100 g — about 7.2 g per 33 g serving.

Yes — 21.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.2 g), protein (21.8 g). Overall that places it in band A.

About 43 g of Pão De Forma Proteico equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.9 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.