Other · Nutrition facts

Melange Macarel

593 kcal per 100 g, with 21.8 g protein, 7.5 g carbs and 49.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Melange MacarelNutri-Score DCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
21.8 g
Protein
15% of calories
7.5 g
Carbs
5% of calories
49.9 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar2.6g
Saturated fat6.5g32% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54603936 · Data last verified:

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Common questions

How many calories are in Melange Macarel?

Melange Macarel has 593 kcal per 100 g.

How much protein is in Melange Macarel?

Melange Macarel contains 21.8 g of protein per 100 g.

Is Melange Macarel a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Melange Macarel high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Melange Macarel high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Melange Macarel a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Melange Macarel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (6.5 g), sodium (1160 mg); points in favor come from fiber (13.4 g), protein (21.8 g). Overall that places it in band D.

How much Melange Macarel is 100 calories?

About 17 g of Melange Macarel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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