Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600445608257 · Data last verified:
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Common questions
How many calories are in Sementes De Abóbora Biológicas?
Sementes De Abóbora Biológicas by Vida Celeiro,Celeiro has 617 kcal per 100 g. One serving (100 g) is about 617 kcal.
How much protein is in Sementes De Abóbora Biológicas?
Sementes De Abóbora Biológicas contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Sementes De Abóbora Biológicas a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Sementes De Abóbora Biológicas low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Sementes De Abóbora Biológicas high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Sementes De Abóbora Biológicas low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sementes De Abóbora Biológicas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sementes De Abóbora Biológicas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.
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