Other · Nutrition facts

Creme De Sementes De Abóbora Biológico

617 kcal per 100 g, with 30.2 g protein, 10.7 g carbs and 49.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Creme De Sementes De Abóbora BiológicoNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
30.2 g
Protein
20% of calories
10.7 g
Carbs
7% of calories
49.1 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2.4g
Saturated fat8.6g43% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium311.7mg7% DV
Calcium28.6mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600445611486 · Data last verified:

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5600445611486

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Common questions

How many calories are in Creme De Sementes De Abóbora Biológico?

Creme De Sementes De Abóbora Biológico by Vida Celeiro has 617 kcal per 100 g.

How much protein is in Creme De Sementes De Abóbora Biológico?

Creme De Sementes De Abóbora Biológico contains 30.2 g of protein per 100 g.

Is Creme De Sementes De Abóbora Biológico a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Creme De Sementes De Abóbora Biológico high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Creme De Sementes De Abóbora Biológico low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Creme De Sementes De Abóbora Biológico a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Creme De Sementes De Abóbora Biológico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.6 g); points in favor come from fiber (6 g), protein (30.2 g). Overall that places it in band C.

How much Creme De Sementes De Abóbora Biológico is 100 calories?

About 16 g of Creme De Sementes De Abóbora Biológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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