Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600341930940 · Data last verified:
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Common questions
How many calories are in Sementes Cânhamo?
Sementes Cânhamo by Seara has 606 kcal per 100 g. One serving (100 g) is about 606 kcal.
How much protein is in Sementes Cânhamo?
Sementes Cânhamo contains 30 g of protein per 100 g — about 30 g per 100 g serving.
Is Sementes Cânhamo a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Sementes Cânhamo high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Sementes Cânhamo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sementes Cânhamo a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Sementes Cânhamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (5.5 g); points in favor come from fiber (7.8 g), protein (30 g). Overall that places it in band C.
How much Sementes Cânhamo is 100 calories?
About 17 g of Sementes Cânhamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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