Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607054452470 · Data last verified:
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Common questions
How many calories are in Семечки Жареные „big 500“?
Семечки Жареные „big 500“ by Тамбовский Волкь has 695 kcal per 100 g.
How much protein is in Семечки Жареные „big 500“?
Семечки Жареные „big 500“ contains 21.8 g of protein per 100 g.
Is Семечки Жареные „big 500“ a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Семечки Жареные „big 500“ keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Семечки Жареные „big 500“ high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Семечки Жареные „big 500“ low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Семечки Жареные „big 500“ have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (695 kcal), saturated fat (7.6 g); points in favor come from protein (21.8 g). Overall that places it in band C.
How much Семечки Жареные „big 500“ is 100 calories?
About 14 g of Семечки Жареные „big 500“ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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