Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4630002610899 · Data last verified:
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Common questions
How many calories are in Pignon De Pin Épluché?
Pignon De Pin Épluché has 716 kcal per 100 g.
How much protein is in Pignon De Pin Épluché?
Pignon De Pin Épluché contains 16 g of protein per 100 g.
Is Pignon De Pin Épluché a good source of protein?
Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pignon De Pin Épluché high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pignon De Pin Épluché low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pignon De Pin Épluché a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pignon De Pin Épluché have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (716 kcal), saturated fat (5.8 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.
How much Pignon De Pin Épluché is 100 calories?
About 14 g of Pignon De Pin Épluché equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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