Morrisons The Greengrocer's Brazils

Morrisons The Greengrocer's Brazils by Morrisons has 692 kcal per 100 g. One serving (40 g) is about 277 kcal.

Morrisons The Greengrocer's Brazils contains 14.3 g of protein per 100 g — about 5.7 g per 40 g serving.

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (17.4 g); points in favor come from fiber (4.3 g), protein (14.3 g). Overall that places it in band C.