Meat · Nutrition facts

Smoked Ham On The Bone

by Tesco

137 kcal per 100 g, with 21.8 g protein, 1.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Ham On The BoneNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
21.8 g
Protein
64% of calories
1.2 g
Carbs
4% of calories
4.9 g
Fat
32% of calories
Macro split
Protein 64%Carbs 4%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat1.6g8% DV
Sodium624mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512730528 · Data last verified:

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5059512730528

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Common questions

How many calories are in Smoked Ham On The Bone?

Smoked Ham On The Bone by Tesco has 137 kcal per 100 g.

How much protein is in Smoked Ham On The Bone?

Smoked Ham On The Bone contains 21.8 g of protein per 100 g.

Is Smoked Ham On The Bone a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Smoked Ham On The Bone keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Ham On The Bone high in sodium?

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Why does Smoked Ham On The Bone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Smoked Ham On The Bone is 100 calories?

About 73 g of Smoked Ham On The Bone equals 100 kcal.

Is Smoked Ham On The Bone high in sugar or fat?

Per 100 g it has 1.2 g sugar and 4.9 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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