Meat · Nutrition facts

Tesco Finest Dry Cured Ham On The Bone Slices 130g

by Tesco

162 kcal per 100 g, with 25 g protein, 0.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (33 g)
High proteinLow carb
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Tesco Finest Dry Cured Ham On The Bone Slices 130gNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
25 g
Protein
62% of calories
0.3 g
Carbs
1% of calories
6.7 g
Fat
37% of calories
Macro split
Protein 62%Carbs 1%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium942.4mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697725302 · Data last verified:

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5059697725302

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Common questions

How many calories are in Tesco Finest Dry Cured Ham On The Bone Slices 130g?

Tesco Finest Dry Cured Ham On The Bone Slices 130g by Tesco has 162 kcal per 100 g. One serving (33 g) is about 53 kcal.

How much protein is in Tesco Finest Dry Cured Ham On The Bone Slices 130g?

Tesco Finest Dry Cured Ham On The Bone Slices 130g contains 25 g of protein per 100 g — about 8.2 g per 33 g serving.

Is Tesco Finest Dry Cured Ham On The Bone Slices 130g a good source of protein?

Yes — 25 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Tesco Finest Dry Cured Ham On The Bone Slices 130g keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tesco Finest Dry Cured Ham On The Bone Slices 130g high in sodium?

Yes — 942.4 mg of sodium per 100 g, about 41% of the daily value.

Why does Tesco Finest Dry Cured Ham On The Bone Slices 130g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (942.4 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Tesco Finest Dry Cured Ham On The Bone Slices 130g is 100 calories?

About 62 g of Tesco Finest Dry Cured Ham On The Bone Slices 130g equals 100 kcal.

Is Tesco Finest Dry Cured Ham On The Bone Slices 130g high in sugar or fat?

Per 100 g it has 0 g sugar and 6.7 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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