This Isn’t Chicken Breast

This Isn’t Chicken Breast by This has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

This Isn’t Chicken Breast contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 69 g of This Isn’t Chicken Breast equals 100 kcal.

Per 100 g it has 0 g sugar and 5.8 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.