Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089124987 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Ham?
Prosciutto Cotto Ham has 127 kcal per 100 g.
How much protein is in Prosciutto Cotto Ham?
Prosciutto Cotto Ham contains 20 g of protein per 100 g.
Is Prosciutto Cotto Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Ham high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Prosciutto Cotto Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto Cotto Ham is 100 calories?
About 79 g of Prosciutto Cotto Ham equals 100 kcal.
Is Prosciutto Cotto Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.9 g fat (1.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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