Meat · Nutrition facts

Oak Smoked Dried Cured Ham - 4 Thick Slices

by Asda

118 kcal per 100 g, with 21.8 g protein, 1.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Oak Smoked Dried Cured Ham - 4 Thick SlicesNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
21.8 g
Protein
74% of calories
1.7 g
Carbs
6% of calories
2.7 g
Fat
20% of calories
Macro split
Protein 74%Carbs 6%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat1g5% DV
Sodium1036.3mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449336016 · Data last verified:

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5052449336016

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Common questions

How many calories are in Oak Smoked Dried Cured Ham - 4 Thick Slices?

Oak Smoked Dried Cured Ham - 4 Thick Slices by Asda has 118 kcal per 100 g.

How much protein is in Oak Smoked Dried Cured Ham - 4 Thick Slices?

Oak Smoked Dried Cured Ham - 4 Thick Slices contains 21.8 g of protein per 100 g.

Is Oak Smoked Dried Cured Ham - 4 Thick Slices a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Oak Smoked Dried Cured Ham - 4 Thick Slices keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oak Smoked Dried Cured Ham - 4 Thick Slices high in sodium?

Yes — 1036.3 mg of sodium per 100 g, about 45% of the daily value.

Why does Oak Smoked Dried Cured Ham - 4 Thick Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1036.3 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Oak Smoked Dried Cured Ham - 4 Thick Slices is 100 calories?

About 85 g of Oak Smoked Dried Cured Ham - 4 Thick Slices equals 100 kcal.

Is Oak Smoked Dried Cured Ham - 4 Thick Slices high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2.7 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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