Meat · Nutrition facts

Honey & Mustard Dry Cured Ham

118 kcal per 100 g, with 21.6 g protein, 2.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Honey & Mustard Dry Cured HamNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
21.6 g
Protein
73% of calories
2.4 g
Carbs
8% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium1036.3mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449336115 · Data last verified:

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5052449336115

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Common questions

How many calories are in Honey & Mustard Dry Cured Ham?

Honey & Mustard Dry Cured Ham by Asda has 118 kcal per 100 g.

How much protein is in Honey & Mustard Dry Cured Ham?

Honey & Mustard Dry Cured Ham contains 21.6 g of protein per 100 g.

Is Honey & Mustard Dry Cured Ham a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Honey & Mustard Dry Cured Ham keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey & Mustard Dry Cured Ham high in sodium?

Yes — 1036.3 mg of sodium per 100 g, about 45% of the daily value.

Why does Honey & Mustard Dry Cured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1036.3 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

How much Honey & Mustard Dry Cured Ham is 100 calories?

About 85 g of Honey & Mustard Dry Cured Ham equals 100 kcal.

Is Honey & Mustard Dry Cured Ham high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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