Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070209035 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by Asda has 99 kcal per 100 g.
How much protein is in Cooked Ham?
Cooked Ham contains 18 g of protein per 100 g.
Is Cooked Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Cooked Ham keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cooked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Cooked Ham is 100 calories?
About 101 g of Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cooked Ham high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.9 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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