Meat · Nutrition facts

Honey Roast Ham

by TESCO

119 kcal per 100 g, with 21.3 g protein, 2.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carb
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Honey Roast HamNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
21.3 g
Protein
73% of calories
2.2 g
Carbs
8% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.2g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910585257 · Data last verified:

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5052910585257

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Common questions

How many calories are in Honey Roast Ham?

Honey Roast Ham by TESCO has 119 kcal per 100 g. One serving (25 g) is about 30 kcal.

How much protein is in Honey Roast Ham?

Honey Roast Ham contains 21.3 g of protein per 100 g — about 5.3 g per 25 g serving.

Is Honey Roast Ham a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Honey Roast Ham keto-friendly?

With 2.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Honey Roast Ham low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Honey Roast Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

How much Honey Roast Ham is 100 calories?

About 84 g of Honey Roast Ham equals 100 kcal.

Is Honey Roast Ham high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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