Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009979240 · Data last verified:
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Common questions
How many calories are in Chia?
Chia by Pingo Doce has 459 kcal per 100 g. One serving (10 g) is about 46 kcal.
How much protein is in Chia?
Chia contains 21.8 g of protein per 100 g — about 2.2 g per 10 g serving.
Is Chia a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chia keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia a good source of fiber?
It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.
Why does Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (3.2 g); points in favor come from fiber (32.1 g), protein (21.8 g). Overall that places it in band A.
How much Chia is 100 calories?
About 22 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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