Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312876533 · Data last verified:
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Common questions
How many calories are in Sementes De Chia?
Sementes De Chia by Continente has 433 kcal per 100 g. One serving (15 g) is about 65 kcal.
How much protein is in Sementes De Chia?
Sementes De Chia contains 16 g of protein per 100 g — about 2.4 g per 15 g serving.
Is Sementes De Chia a good source of protein?
Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sementes De Chia keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sementes De Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sementes De Chia a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Sementes De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (23.3 g), protein (16 g). Overall that places it in band A.
How much Sementes De Chia is 100 calories?
About 23 g of Sementes De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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