Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997347543381 · Data last verified:
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Common questions
How many calories are in Semi Di Girasole Tostati?
Semi Di Girasole Tostati by Mogyi has 430 kcal per 100 g.
How much protein is in Semi Di Girasole Tostati?
Semi Di Girasole Tostati contains 16 g of protein per 100 g.
Is Semi Di Girasole Tostati a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semi Di Girasole Tostati keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Girasole Tostati low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Girasole Tostati a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Semi Di Girasole Tostati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (16 g). Overall that places it in band A.
How much Semi Di Girasole Tostati is 100 calories?
About 23 g of Semi Di Girasole Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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