Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613200170140 · Data last verified:
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Common questions
How many calories are in Graines De Chia?
Graines De Chia by Naturaplan,Coop has 438 kcal per 100 g.
How much protein is in Graines De Chia?
Graines De Chia contains 21 g of protein per 100 g.
Is Graines De Chia a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Chia keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Chia low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Chia a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Graines De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (4 g); points in favor come from fiber (32 g), protein (21 g). Overall that places it in band A.
How much Graines De Chia is 100 calories?
About 23 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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