Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534142148 · Data last verified:
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Common questions
How many calories are in Graines De Chia Bio?
Graines De Chia Bio has 470 kcal per 100 g.
How much protein is in Graines De Chia Bio?
Graines De Chia Bio contains 18 g of protein per 100 g.
Is Graines De Chia Bio a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Graines De Chia Bio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Chia Bio a good source of fiber?
It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.
Why does Graines De Chia Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (4.5 g), sodium (400 mg); points in favor come from fiber (37 g), protein (18 g). Overall that places it in band C.
How much Graines De Chia Bio is 100 calories?
About 21 g of Graines De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graines De Chia Bio high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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