Other · Nutrition facts

Linhaça Marrom

by Vitalin

460 kcal per 100 g, with 20 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carbCalorie denseHigh fiberIron rich
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Linhaça MarromNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
18% of calories
0 g
Carbs
0% of calories
40 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Saturated fat9.3g46% DV
Sodium27.1mg1% DV
Calcium233.3mg18% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898568900992 · Data last verified:

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7898568900992

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Common questions

How many calories are in Linhaça Marrom?

Linhaça Marrom by Vitalin has 460 kcal per 100 g. One serving (15 g) is about 69 kcal.

How much protein is in Linhaça Marrom?

Linhaça Marrom contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Linhaça Marrom a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Linhaça Marrom keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Linhaça Marrom high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Linhaça Marrom low in sodium?

Yes — just 27.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Linhaça Marrom a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Linhaça Marrom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (9.3 g); points in favor come from fiber (27.3 g), protein (20 g). Overall that places it in band C.

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