Other · Nutrition facts

Semi Di Chia

by MD

446 kcal per 100 g, with 21.2 g protein, 4.5 g carbs and 31.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semi Di ChiaNutri-Score ACompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
21.2 g
Protein
22% of calories
4.5 g
Carbs
5% of calories
31.1 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber31.4g112% DV
Sugar0.8g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730076126 · Data last verified:

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Barcode

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8019730076126

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Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by MD has 446 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 21.2 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Semi Di Chia keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Chia a good source of fiber?

It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (3.8 g); points in favor come from fiber (31.4 g), protein (21.2 g). Overall that places it in band A.

How much Semi Di Chia is 100 calories?

About 22 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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