Other · Nutrition facts

Semi Di Chia

by Biofilia,BMS

449 kcal per 100 g, with 22.7 g protein, 1.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semi Di ChiaNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
22.7 g
Protein
24% of calories
1.6 g
Carbs
2% of calories
32.1 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber31.9g114% DV
Sugar1g
Saturated fat11.3g57% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015282004631 · Data last verified:

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Barcode

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8015282004631

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Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by Biofilia,BMS has 449 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 22.7 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Semi Di Chia keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Chia high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Semi Di Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Chia a good source of fiber?

It provides 31.9 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (11.3 g); points in favor come from fiber (31.9 g), protein (22.7 g). Overall that places it in band C.

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