Other · Nutrition facts

Semi Di Chia Salvia Hispanica Biologici

by Ki, Ki Group

450 kcal per 100 g, with 23 g protein, 1.6 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semi Di Chia Salvia Hispanica BiologiciNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
23 g
Protein
24% of calories
1.6 g
Carbs
2% of calories
32 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar1g
Saturated fat11g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144151234 · Data last verified:

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8003144151234

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Common questions

How many calories are in Semi Di Chia Salvia Hispanica Biologici?

Semi Di Chia Salvia Hispanica Biologici by Ki, Ki Group has 450 kcal per 100 g.

How much protein is in Semi Di Chia Salvia Hispanica Biologici?

Semi Di Chia Salvia Hispanica Biologici contains 23 g of protein per 100 g.

Is Semi Di Chia Salvia Hispanica Biologici a good source of protein?

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Semi Di Chia Salvia Hispanica Biologici keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Chia Salvia Hispanica Biologici high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Semi Di Chia Salvia Hispanica Biologici low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Chia Salvia Hispanica Biologici a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Semi Di Chia Salvia Hispanica Biologici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (11 g); points in favor come from fiber (32 g), protein (23 g). Overall that places it in band C.

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