German Brunswick Ham

German Brunswick Ham by Waitrose has 130 kcal per 100 g.

German Brunswick Ham contains 21.8 g of protein per 100 g.

Yes — 21.8 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

About 77 g of German Brunswick Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.4 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.