Meat · Nutrition facts

Lean Pork

by Tesco

127 kcal per 100 g, with 20.5 g protein, 0.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carb
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Lean PorkNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
20.5 g
Protein
65% of calories
0.2 g
Carbs
1% of calories
4.8 g
Fat
34% of calories
Macro split
Protein 65%Carbs 1%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat1.7g8% DV
Sodium47mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358051261 · Data last verified:

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5000358051261

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Common questions

How many calories are in Lean Pork?

Lean Pork by Tesco has 127 kcal per 100 g. One serving (125 g) is about 159 kcal.

How much protein is in Lean Pork?

Lean Pork contains 20.5 g of protein per 100 g — about 25.6 g per 125 g serving.

Is Lean Pork a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Lean Pork keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Pork low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lean Pork have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Lean Pork is 100 calories?

About 79 g of Lean Pork equals 100 kcal.

Is Lean Pork high in sugar or fat?

Per 100 g it has 0.2 g sugar and 4.8 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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