Finely Sliced Roasr Ham

Finely Sliced Roasr Ham by Waitrose has 140 kcal per 100 g.

Finely Sliced Roasr Ham contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

About 71 g of Finely Sliced Roasr Ham equals 100 kcal.

Per 100 g it has 1 g sugar and 4.7 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.