Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557045374 · Data last verified:
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Common questions
How many calories are in Sementes Integrais Linhaça Amarela?
Sementes Integrais Linhaça Amarela by Salutem has 495 kcal per 100 g.
How much protein is in Sementes Integrais Linhaça Amarela?
Sementes Integrais Linhaça Amarela contains 21.8 g of protein per 100 g.
Is Sementes Integrais Linhaça Amarela a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Sementes Integrais Linhaça Amarela keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sementes Integrais Linhaça Amarela low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Sementes Integrais Linhaça Amarela a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Sementes Integrais Linhaça Amarela have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.5 g); points in favor come from fiber (25 g), protein (21.8 g). Overall that places it in band A.
How much Sementes Integrais Linhaça Amarela is 100 calories?
About 20 g of Sementes Integrais Linhaça Amarela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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