Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784350752 · Data last verified:
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Common questions
How many calories are in Siemię Lniane?
Siemię Lniane by Carrefour Classic has 525 kcal per 100 g. One serving (100 g) is about 525 kcal.
How much protein is in Siemię Lniane?
Siemię Lniane contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Siemię Lniane a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Siemię Lniane keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Siemię Lniane low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Siemię Lniane a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Siemię Lniane have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.4 g); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band B.
How much Siemię Lniane is 100 calories?
About 19 g of Siemię Lniane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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