Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331155160 · Data last verified:
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Common questions
How many calories are in Graines De Lin Égrugées?
Graines De Lin Égrugées by Coop has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Graines De Lin Égrugées?
Graines De Lin Égrugées contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.
Is Graines De Lin Égrugées a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Graines De Lin Égrugées keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Lin Égrugées low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Lin Égrugées a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Graines De Lin Égrugées have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (4.5 g); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band B.
How much Graines De Lin Égrugées is 100 calories?
About 20 g of Graines De Lin Égrugées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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