Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120927095 · Data last verified:
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Common questions
How many calories are in Semi Di Lino?
Semi Di Lino by Coop has 514 kcal per 100 g.
How much protein is in Semi Di Lino?
Semi Di Lino contains 18 g of protein per 100 g.
Is Semi Di Lino a good source of protein?
Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semi Di Lino keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Lino low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Lino a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Semi Di Lino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (3.7 g); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band A.
How much Semi Di Lino is 100 calories?
About 19 g of Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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