Other · Nutrition facts

Semi Di Girasole Tostati Biologici

by Vale

514 kcal per 100 g, with 18.3 g protein, 1.6 g carbs and 42.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semi Di Girasole Tostati BiologiciNutri-Score ACompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
18.3 g
Protein
16% of calories
1.6 g
Carbs
1% of calories
42.2 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar1.5g
Saturated fat3.4g17% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100900050 · Data last verified:

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8003100900050

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Common questions

How many calories are in Semi Di Girasole Tostati Biologici?

Semi Di Girasole Tostati Biologici by Vale has 514 kcal per 100 g.

How much protein is in Semi Di Girasole Tostati Biologici?

Semi Di Girasole Tostati Biologici contains 18.3 g of protein per 100 g.

Is Semi Di Girasole Tostati Biologici a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Semi Di Girasole Tostati Biologici keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Girasole Tostati Biologici low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole Tostati Biologici a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole Tostati Biologici have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (3.4 g); points in favor come from fiber (27.3 g), protein (18.3 g). Overall that places it in band A.

How much Semi Di Girasole Tostati Biologici is 100 calories?

About 19 g of Semi Di Girasole Tostati Biologici equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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