Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699000647 · Data last verified:
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Common questions
How many calories are in Semi Di Lino Scuri Italiani?
Semi Di Lino Scuri Italiani by Probios has 483 kcal per 100 g.
How much protein is in Semi Di Lino Scuri Italiani?
Semi Di Lino Scuri Italiani contains 23 g of protein per 100 g.
Is Semi Di Lino Scuri Italiani a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Semi Di Lino Scuri Italiani keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Lino Scuri Italiani low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Lino Scuri Italiani a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Semi Di Lino Scuri Italiani have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (4 g); points in favor come from fiber (29 g), protein (23 g). Overall that places it in band A.
How much Semi Di Lino Scuri Italiani is 100 calories?
About 21 g of Semi Di Lino Scuri Italiani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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