Other · Nutrition facts

Semi Di Chia

by Primia

482 kcal per 100 g, with 21.3 g protein, 5.3 g carbs and 35.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di ChiaNutri-Score ACompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
21.3 g
Protein
20% of calories
5.3 g
Carbs
5% of calories
35.4 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber28.7g102% DV
Sugar0.6g
Saturated fat3.5g18% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582701172 · Data last verified:

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Barcode

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8030582701172

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Common questions

How many calories are in Semi Di Chia?

Semi Di Chia by Primia has 482 kcal per 100 g.

How much protein is in Semi Di Chia?

Semi Di Chia contains 21.3 g of protein per 100 g.

Is Semi Di Chia a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Semi Di Chia low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Chia low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Semi Di Chia a good source of fiber?

It provides 28.7 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Semi Di Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.5 g); points in favor come from fiber (28.7 g), protein (21.3 g). Overall that places it in band A.

How much Semi Di Chia is 100 calories?

About 21 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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