Other · Nutrition facts

Semillas Lino

by Carrefour

490 kcal per 100 g, with 21.5 g protein, 1.2 g carbs and 37.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Semillas LinoNutri-Score ACompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
21.5 g
Protein
20% of calories
1.2 g
Carbs
1% of calories
37.7 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar1.2g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876231267 · Data last verified:

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Barcode

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8431876231267

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Common questions

How many calories are in Semillas Lino?

Semillas Lino by Carrefour has 490 kcal per 100 g.

How much protein is in Semillas Lino?

Semillas Lino contains 21.5 g of protein per 100 g.

Is Semillas Lino a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Semillas Lino keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semillas Lino low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Semillas Lino a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Semillas Lino have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.9 g); points in favor come from fiber (30 g), protein (21.5 g). Overall that places it in band A.

How much Semillas Lino is 100 calories?

About 20 g of Semillas Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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