Other · Nutrition facts

Gebroken Lijnzaad

by Albert Heijn

510 kcal per 100 g, with 18 g protein, 1.5 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Gebroken LijnzaadNutri-Score ACompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
18 g
Protein
16% of calories
1.5 g
Carbs
1% of calories
42 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar1.5g
Saturated fat3.5g18% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906773516 · Data last verified:

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Barcode

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8718906773516

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Common questions

How many calories are in Gebroken Lijnzaad?

Gebroken Lijnzaad by Albert Heijn has 510 kcal per 100 g.

How much protein is in Gebroken Lijnzaad?

Gebroken Lijnzaad contains 18 g of protein per 100 g.

Is Gebroken Lijnzaad a good source of protein?

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Gebroken Lijnzaad keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gebroken Lijnzaad low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gebroken Lijnzaad a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Gebroken Lijnzaad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.5 g); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band A.

How much Gebroken Lijnzaad is 100 calories?

About 20 g of Gebroken Lijnzaad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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