Organic Brown Flaxseed Meal

Organic Brown Flaxseed Meal by macro Wholefoods Market has 485 kcal per 100 g. One serving (100 g) is about 485 kcal.

Organic Brown Flaxseed Meal contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Yes — 21.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (3.3 g); points in favor come from fiber (27 g), protein (21.6 g). Overall that places it in band A.

About 21 g of Organic Brown Flaxseed Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.