Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044444436216 · Data last verified:
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Common questions
How many calories are in Bio Leinsaat?
Bio Leinsaat by Ja! Natürlich. has 540 kcal per 100 g.
How much protein is in Bio Leinsaat?
Bio Leinsaat contains 22 g of protein per 100 g.
Is Bio Leinsaat a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Bio Leinsaat keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Leinsaat high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Bio Leinsaat low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio Leinsaat a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Bio Leinsaat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5.3 g); points in favor come from fiber (26 g), protein (22 g). Overall that places it in band B.
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