Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200896035951 · Data last verified:
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Common questions
How many calories are in Graine De Courge?
Graine De Courge by Biocoop has 574 kcal per 100 g.
How much protein is in Graine De Courge?
Graine De Courge contains 29.8 g of protein per 100 g.
Is Graine De Courge a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Graine De Courge keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graine De Courge high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Graine De Courge low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Graine De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.8 g); points in favor come from protein (29.8 g). Overall that places it in band C.
How much Graine De Courge is 100 calories?
About 17 g of Graine De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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