Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110879455 · Data last verified:
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Common questions
How many calories are in Nutritional Yeast?
Nutritional Yeast by Good Parma has 563 kcal per 100 g. One serving (7 g) is about 40 kcal.
How much protein is in Nutritional Yeast?
Nutritional Yeast contains 28.2 g of protein per 100 g — about 2 g per 7 g serving.
Is Nutritional Yeast a good source of protein?
Yes — 28.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Nutritional Yeast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nutritional Yeast high in sodium?
Yes — 985.9 mg of sodium per 100 g, about 43% of the daily value.
Why does Nutritional Yeast have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sodium (985.9 mg); points in favor come from protein (28.2 g). Overall that places it in band D.
How much Nutritional Yeast is 100 calories?
About 18 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutritional Yeast high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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