Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1147420218949 · Data last verified:
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Common questions
How many calories are in Leisamen?
Leisamen by Alnatura has 539 kcal per 100 g.
How much protein is in Leisamen?
Leisamen contains 22 g of protein per 100 g.
Is Leisamen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Leisamen keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leisamen high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Leisamen low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Leisamen a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Leisamen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (5.3 g); points in favor come from fiber (26 g), protein (22 g). Overall that places it in band B.
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