Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000145235 · Data last verified:
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Common questions
How many calories are in Graines De Courge?
Graines De Courge by HelloFresh has 574 kcal per 100 g. One serving (20 g) is about 115 kcal.
How much protein is in Graines De Courge?
Graines De Courge contains 30.3 g of protein per 100 g — about 6.1 g per 20 g serving.
Is Graines De Courge a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Courge keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Courge high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Graines De Courge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Graines De Courge a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (11.1 g); points in favor come from fiber (8.5 g), protein (30.3 g). Overall that places it in band C.
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