Other · Nutrition facts

Waldviertler Graumohn Gemahlen

by Belbake

563 kcal per 100 g, with 22 g protein, 3.5 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Waldviertler Graumohn GemahlenNutri-Score CCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
22 g
Protein
17% of calories
3.5 g
Carbs
3% of calories
47 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar3.4g
Saturated fat6.3g32% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20750923 · Data last verified:

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Common questions

How many calories are in Waldviertler Graumohn Gemahlen?

Waldviertler Graumohn Gemahlen by Belbake has 563 kcal per 100 g.

How much protein is in Waldviertler Graumohn Gemahlen?

Waldviertler Graumohn Gemahlen contains 22 g of protein per 100 g.

Is Waldviertler Graumohn Gemahlen a good source of protein?

Yes — 22 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Waldviertler Graumohn Gemahlen keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Waldviertler Graumohn Gemahlen high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Waldviertler Graumohn Gemahlen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Waldviertler Graumohn Gemahlen a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Waldviertler Graumohn Gemahlen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (6.3 g); points in favor come from fiber (19 g), protein (22 g). Overall that places it in band C.

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