Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20076344 · Data last verified:
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Common questions
How many calories are in Bio Lino Dorado?
Bio Lino Dorado by Campo Largo has 530 kcal per 100 g.
How much protein is in Bio Lino Dorado?
Bio Lino Dorado contains 22.3 g of protein per 100 g.
Is Bio Lino Dorado a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Bio Lino Dorado keto-friendly?
With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lino Dorado low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bio Lino Dorado a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Bio Lino Dorado have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.9 g); points in favor come from fiber (34 g), protein (22.3 g). Overall that places it in band B.
How much Bio Lino Dorado is 100 calories?
About 19 g of Bio Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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