Other · Nutrition facts

Semi Di Zucca Sgusciati Biologici

565 kcal per 100 g, with 30.3 g protein, 2.7 g carbs and 47.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Semi Di Zucca Sgusciati BiologiciNutri-Score CCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
30.3 g
Protein
22% of calories
2.7 g
Carbs
2% of calories
47.2 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar1.3g
Saturated fat11.1g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11855361 · Data last verified:

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Common questions

How many calories are in Semi Di Zucca Sgusciati Biologici?

Semi Di Zucca Sgusciati Biologici has 565 kcal per 100 g.

How much protein is in Semi Di Zucca Sgusciati Biologici?

Semi Di Zucca Sgusciati Biologici contains 30.3 g of protein per 100 g.

Is Semi Di Zucca Sgusciati Biologici a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Semi Di Zucca Sgusciati Biologici keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Semi Di Zucca Sgusciati Biologici high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Semi Di Zucca Sgusciati Biologici low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Zucca Sgusciati Biologici a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Semi Di Zucca Sgusciati Biologici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (11.1 g); points in favor come from fiber (8.5 g), protein (30.3 g). Overall that places it in band C.

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