Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010056657 · Data last verified:
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Common questions
How many calories are in Semi Di Lino?
Semi Di Lino by NaturaSì has 485 kcal per 100 g.
How much protein is in Semi Di Lino?
Semi Di Lino contains 23 g of protein per 100 g.
Is Semi Di Lino a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Semi Di Lino keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Lino high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Semi Di Lino low in sodium?
Yes — just 20.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Lino a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Semi Di Lino have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (7.9 g); points in favor come from fiber (29 g), protein (23 g). Overall that places it in band C.
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